Key Benefits of Practicing Qigong
Additional Videos to Supplement You Practicing
In addition to the practices sent to you twice a week, your membership includes all of the videos described below to enhance your Qigong experience.
How to Use the Website
This video shows subscribers how to best utilize the “It’s About the Qi” website and their personal Qigong practice.
What we cover: Using and Accessing all of the following member videos
A Gentle Look At Qigong
In this brief video, some of the very basic principles of Qigong are simply presented to enhance your Qigong practice.
What we cover: Brief Look at Qigong and It’s History
Inner Smile / Vagus Nerve
The 5000-year-old tradition of the positive healing powers of the smile – both outer and inner – and its relation to modern physiology – the body’s Vagus Nerve
What we cover: Tradition & Modern Western Medicine
Video Assist Courses Listed in Order of Practice
Alignment Pole Stance
This video is designed to help you with some of the basics for overall alignment. It will help you understand the building blocks for Qigong and Tai Chi as well. Don’t forget that Qigong is the mother; the Grand Dame of Tai Chi and Kung Fu.
What we cover: Qigong & Tai Chi Alignment and Stance
In this video, we take a look at the importance of the diaphragm’s role and how it plays a part in your daily Qigong practice. The diaphragm is not only for breathing. It is also utilized as a tool to divide the body into two separate parts.
What we cover: Diaphragm and Breathing
The Tai Chi Ball
This is a study in “the willing suspension of disbelief.” You will be assisted in understanding the concept of a chi ball, or a ball of energy. With continued study and training, this will become a living, dynamic part of your Qigong practice.
What we cover: Transforming your Chi Ball
The Nine Phases of the Cultivation of Qi
Introduction to the 9 Phases
This video explains why we will be using the 9 Phases of the Cultivation of Qi as our practice. This Practice has been distilled from centuries of Qigong styles and you may find it a lovely bridge of the East’s view of Qi to our Western world of science.
What we cover: Intro to the 9 Phases
Phases 1, 2 and 3
This video explains and demonstrates Phases 1,2 & 3 of our Qigong Practice. These three phases have to do with our connection to the earth, our foundation, who we are, and what we “bring to the party”; right down to our DNA.
What we cover: Discover, Gather, and Circulate Qi
Phases 4, 5 and 6
This video explains and demonstrates Phases 4,5 & 6. These phases help us to focus on our own bodies and organs which are, if you will, our own Qi factories. We’ll use our inner smile to connect with our vagus nerve and send good Qi to our organs.
What we cover: Purify, Direct, and Conserve Qi
Phases 7, 8 and 9
This video explains and demonstrates Phases 7,8 & 9. These phases have more to do with our own sense of spirituality. With these movements, we allow our Heart/Mind connection to be open and receptive to our place in the nature of things.
What we cover: Store, Transform, and Dissolve into Qi
This relaxation technique starts from the feet and leads to the top of your head. Used during the day, it will help you bring your autonomic nervous system down from a place of stress.
What we cover: Relaxation Techniques
A Sleep Relaxation
This is based on a well known “breathe in on a 4-count, hold for 8, breathe out for a 7-count” principle. Follow my voice as I help you breathe yourself to sleep.
What we cover: Calming before sleep
A Color Meditation
Join me on a colorful guided meditation.
What we cover: Meditation
Are You Ready To Experience Something Amazing?
Become a Member and Get Access to All Our Qigong Course Material
Multiple intuitions have concluded that “Qigong is safe, portable and easily adapted,” and that the healing art is “a complementary and integrative therapy” for PTSD, rehab, stress, and sleep.
Find out how a Standing Qigong Practice can improve your life.