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Qigong Classes

In addition to the courses, our practice will include warm-up and breathing exercises before we begin our actual practice. I have made these videos to assist with the practice of Qigong itself.

How to Use This Website

Our Courses

Video Assist Courses Listed in Order of Practice

Qigong Basics

Video Assist #1 – Qigong Basics

This video is designed to help you with some of the basics for overall alignment. It will help you understand the building blocks for Qigong and Tai Chi as well. Don’t forget that Qigong is the mother; the Grand Dame of Tai Chi and Kung Fu.

What we cover: Qigong & Tai Chi Alignment and Stance

Level = Beginner
With Pam MacDonald
Division of the Body

Video Assist #2 – Division of the Body

In this video, we take a look at the importance of the diaphragm’s role and how it plays a part in your daily Qigong practice. The diaphragm is not only for breathing. It is also utilized as a tool to divide the body into two separate parts.

What we cover: Diaphragm and Breathing

Level = Beginner
With Pam MacDonald
Tai Chi Ball

Video Assist #3 – The Tai Chi Ball

This is a study in “the willing suspension of disbelief.” You will be assisted in understanding the concept of a chi ball, or a ball of energy. With continued study and training, this will become a living, dynamic part of your Qigong practice.

What we cover: Transforming your Chi Ball

Level = Beginner
With Pam MacDonald
The 9 Phases

Video Assist #4 – The 9 Phases

This video explains why we will be using the 9 Phases of the Cultivation of Qi as our practice. This Practice has been distilled from centuries of Qigong styles and you may find it a lovely bridge of the East’s view of Qi to our Western world of science.

What we cover: Intro to the 9 Phases

Level = Beginner
With Pam MacDonald
Basics of Our Qigong Practice

Video Assist #5 – Basics of our Practice

This video explains and demonstrates Phases 1,2 & 3 of our Qigong Practice. These three phases have to do with our connection to the earth, our foundation, who we are, and what we “bring to the party”; right down to our DNA.

What we cover: Discover, Gather, and Circulate Qi

Level = Beginner
With Pam MacDonald
Developing Focus

Video Assist #6 – Developing Focus

This video explains and demonstrates Phases 4,5 & 6. These phases help us to focus on our own bodies and organs which are, if you will, our own Qi factories. We’ll use our inner smile to connect with our vagus nerve and send good Qi to our organs.

What we cover: Purify, Direct, and Conserve Qi

Level = Beginner
With Pam MacDonald
Spirituality

Video Assist #7 – Spirituality

This video explains and demonstrates Phases 7,8 & 9. These phases have more to do with our own sense of spirituality. With these movements, we allow our Heart/Mind connection to be open and receptive to our place in the nature of things.

What we cover: Store, Transform, and Dissolve into Qi

Level = Beginner
With Pam MacDonald
Reflexology

Video Assist #8 – Reflexology

This video slideshow is for Reflexology purposes. Each image will last for 45 seconds, so you may discover the Reflexology points of the hands, feet, ears, and face.

What we cover: Reflexology Technique 

Level = Beginner
With Pam MacDonald
It's About the Qi Course 9

Video Assist #9 – Coming Soon

Stay tuned for further updates on this video assist lesson which will help you develop your Standing Qigong Practice.

Level = Beginner
With Pam MacDonald
It's About the Qi Course 10

Video Assist #10 – Coming Soon

Stay tuned for further updates on this video assist lesson which will help you develop your Standing Qigong Practice.

Level = Beginner
With Pam MacDonald

Are You Ready To Experience Something Amazing?

Become a Member and Get Access to All Our Fantastic Qigong Course Material

Qigong is becoming a welcomed addition to current methods of handling stress. There have been countless studies performed around the world that have shown the positive effects of Qigong and its relation to stress.

Multiple intuitions have concluded that “Qigong is safe, portable and easily adapted,” and that the healing art is “a complementary and integrative therapy” for PTSD, rehab, stress, and sleep.

Find out how a Standing Qigong Practice can improve your life.

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