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It really is not uncommon for Qigong to be referred to as Chinese Yoga. It’s become a bit of a catchphrase in the West when trying to explain Qigong.
Qigong practice is becoming a welcomed addition to current methods of handling stress. Countless studies have shown highly-encouraging results.
Qigong literally means “energy cultivation.” Qigong, and the more familiar Tai Chi, have the same basic property in common – Qi, or life energy.
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