About Our Practice
Pam invites you to join her via an online Qigong Practice, sent to you twice a week. These warm-up movements, breathing exercises, and Qigong Practice will help you to focus on your day ahead, or help your body unwind from a stressful day; thus preparing you for sleep.
A Standing Qigong Practice
Qigong is an Ancient Healing Art Form over 5000 years old and has over 10,000 different forms. These forms range from long studied and specialized medicine to the simpler form of a Standing Meditation that It’s About The Qi offers.
Our Standing Qigong is a moving meditation. This meditation is accomplished with the body’s alignment, the breath, and the consciousness. And by consciousness, we only mean that you are simply awake, standing, and aware of body & breath. Therefore and as a result, your awareness of consciousness improves.
In the West, it is acknowledged that by practicing this Standing Meditation, we learn to help control our autonomic nervous system. We can bring this system from “fight or flight” to “rest and digest.” While we are awake, standing and mentally focused, we can bring ourselves into the parasympathetic state.
We Specialize In
Mindfulness and the Tao
“Empty yourself of everything. Let the mind become still. The ten thousand things rise and fall… while the Self watches their return. They grow and flourish, and then return to their source. Returning to their source is stillness, which is the way of nature.”
Tao Te Ching, verse 16
Ready to Make a Change?
The benefits from a regular Qigong practice come about by supporting the body’s natural tendency to return to balance, and gently, yet profoundly, encouraging mental & physical strength training. Come join us and start your Qigong journey today!